Fuzzy Amazing Quails

Or… Frequently Asked Questions

I'm a Wheelchair User. Am I eligible?

Yes! We welcome all athletes with all abilities!

What is Adaptive Training?

Adaptive strength and conditioning training modifies and adapts typical methods of exerecise to meet the needs of the athlete. 

Note: Adaptive training is NOT physical therapy. 

When are sessions?

In association with the University of Cincinnati and Mount Saint Joseph University, we offer IRON CORE each spring semester ( January-April).     

Where do sessions take place?

IRON CORE will be offering the 2022 sessions at LeBlond Recreation Center (Cincinnati Recreation Commission).

What are the ages of participants?

We offer sessions for persons ages 5 and up.

How much are sessions?

As a nonprofit organization, all of our training sessions are 100% free.