WELCOME ATHLETES

Iron Core provides a learning environment for youth and adult athletes to accomplish individualized goals and discover their abilities.

Improve Skills in Your Sport. Optimize your Health & Wellness. Gain Confidence in Yourself.

THE IRON CORE DIFFERENCE

 We invite adapted athletes from any sport or recreational activity 

to work with us to enhance their skills.    

Sessions are FREE

Ages 5 & Up

Saturdays, JAN thru APR  (annually)

Sessions are 6-8 eight weeks long depending on the number of participants registered      

Sessions at LeBlond Recreation Center and VIRTUAL

We utilize 2:1 and 3:1 ratios (coach to participant) 

Goals set for each participant are related to improving their skill levels when playing their sport or for general mobility.

IRON CORE addresses focus, self confidence,  speed, strength, force, balance, coordination and sport-specific skills

One-on-one adapted training sessions are available whether you are part of a recreational or competitive sport program or just want to improve your overall core strength, limb use or health and wellness.  

Ask About Training with Aaron Slusher at

ACHIEVE PEAK PERFORMANCE (APP)